MLC, CWC
COL Associate

As a Master Life Coach, Wellness Coach, Reiki Master and Mindfulness Meditation Teacher, I can help you find insightful, meaningful, and effective ways to move into your future – one which allows more space for the best of who you truly are.

For over two decades, I’ve been working with the life-changing principles and practices of Optimum Living, and know first-hand what it means to mindfully connect more deeply with one’s own personal strength and channel it to create the conditions for healing, growth and change.

Along with pursuing my Master’s in Counseling Psychology, for decades I’ve studied and practiced numerous forms of mind-body healing and positive personal growth. These include Insight Meditation, Reiki, and other somatic modalities. I also completed an intensive 2-year Certified Mindfulness Meditation Teacher Program, taught personally by Tara Brach, PhD, and Jack Kornfield, PhD, who are world-renowned teachers in psychology, mind-body healing, and meditation.

My blend of practical coaching psychology and mindfulness, together with my personal style of intuitive mind-body healing practices provide deep conversations and direct experiences for you to understand and connect more deeply with your inner strength. Together, we will create effective guided practices that connect you more deeply with your innermost strength and make it possible for you to better influence what comes next.

Outside of my professional life, I’m a devoted mother, an artist, and a lover of both nature and the performing arts. I’ve designed and facilitated community-based youth programs for enriching self-confidence and creative self-expression. I have also created positivity-based discussion groups for Seniors, facilitate many of our Center’s Wisdom Dialogue groups, and teach Mindfulness Meditation in workshops and classes.